Many tricks you can do to fight against laziness. Make a reward for yourself if you can do diet or workout let's say for a week, may be you'll go to some cozy place, have your favorite Japanese style dinner at the weekend.
Buy yourself a T shirt with your idol portrait printed on it would be nice too. Of course, before reaching your target, don't even touch the reward :-)
Another trick :
Do your workout at the very first time, in the morning after having some fresh air and a glass of water, do some sit up and push up. Don't wait until you get home late with exhausting body ( and all you need is a pillow ) .
Try this, before you do whatever relating to the program, do some light housework first, cleaning dishes, water your favorite daisy or even feed your naughty cat.
Doing housework will burn some calories and it's really something for your slimming program.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment