Once I did my diet a little bit too much. I skip all the fat matter from my meals. Non fat milk, low fat cheese, low fat yoghurt, super lean meat. I push my carbohydrate intake to the lowest limit. I hope my quick slim program would be resulting perfectly as soon as possible. But, believe it or not, it ended up with a " horror " night. My heart was beating so fast that I felt it almost jump out of my chest. It felt so hard to move my hand. I was really in panic. I pray to God and made my self calm down. After 5 minutes or so, I got up slowly and made a glass of warm water, added with extra amount sugar. It's really useful when you were in this urgent situation. After 10 minutes, I felt my heartbeat was running well again, everything remained okay.
So, the lesson is : don't make your body run out offuel ( as the gas for car ), reducing meal or fat is fine, but do it gradually. You have to notice every changing inside your body related with the diet.
Do you feel any dizzy or exhausted. Stomach ache may be ? Just beware anything labeled with " too " is not good. The best expert that can help your body is your self. Please collect as much information as possible for the reference. ( It will make you busy, but believe me, it's fun )
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