enough about myth

May be too much myth has made you dizzy :-) okay, let's talk about another stuff but still about easy but save slimming program. Is it that easy that you only reduce some meals then it would be happily ever after? Well, I have to say that's not enough, because you don't want appear to be a walking toothpick, I am sure. So after you notice 2 or 3 kilograms escape from your body, let's do another step, still easy and simple, only a glass of milk morning and night time, I recommend full cream milk(if you are very fat, you can drink non fat one). Why? I will tell you the reason, this is related with the next step.