Myth oh myth

Myth 6 : Eating more fruit and vegetable contributes a good point for your quick slim program
The fact : When you eat a bunch of fruits and vegetables, their rich fiber content will make your stomach feeling full very quickly, then the logical matter is you won't touch another item anymore. Besides, generally they contain less fat or no fat comparing with others, but still beware that some of them do have fatty inside. I am sure at least you can imagine one. Avocado ? Yes, we call it butter fruit. Although the fat is good fat, but still remember our keyword ? The AMOUNT.
One avocado is fine, but 10 avocados will be a disaster for your quick slim program.